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Yoga and Meditation

Yoga and Meditation Yoga and Meditation Yoga and Meditation


Yoga and Meditation

“Omkaram Bindu Sanyuktam, Nityan Dhyayanti Yoginaha
Kamadam Mokshdam Chaiva, Omkarayam Namo Namaha”

These two lines are enough to explain what is Omkar. The dot of the particular om is known as bindu. The yogis practice meditation regularly on that bindu. Chanting of Omkar helps the yogi to fulfill all desires like healthy body, mind, peace, soul etc. 


Yoga is a Hindu ascetic and spiritual discipline in which body is relaxed by practicing breath control, specific body movement and simple mediation. This is a kind of alternate medication, known to enhance the control of the body and mind.


Meditation holds a special place in Ayurvedic dincharya. It is considered as the perfect therapy for body, mind and soul to keep them balanced. It works wonder for removing the stress and is suggested to practice only after a bath.

Yoga and Meditation in India

Dating back to 4 BC, Yoga and Meditation in India is very popular these days. With scenic locations and spacious lawns, India is an ideal place to indulge in healing practice of Yoga and meditation. Yoga is proclaimed as a route to achieve enlightenment and nirvana. It is also an acclaimed way of handling stress, depression and many diseases like insomnia, diabetes and asthma.

Generally known as Ashtanga Yoga, the holistic healing of yoga is based on the 8 principles for the yogic postures.

These are:

  • Yama- To attain self-discipline
  • Niyama- To attain contentment
  • Asana- To attain physical fitness
  • Pranayama- To control breathing
  • Pratayahara- Disassociate mind from the 5 senses
  • Dharna and Dhyan- For concentration through meditation
  • Samadhi- To attain enlightenment

Likewise meditation, chakra, yatra and mantra, have been practiced for ages to inculcate self-belief. It also promotes in us the awareness of things greater than us and at the same time keeps your mind, body and soul in harmony.

While on your India tour, you can indulge in Yoga and Meditation in Kerala. The enchanting destinations of Kerala like Alleppey, Kovalam, Kumarakom and Varkala Beach serve as the best places for a rejuvenating experience. Apart from Kerala, you can also learn this age old practice of Yoga and Medication in Uttaranchal including Haridwar and Rishikesh.

Benefits of Yoga

Yoga practices are very helpful for us in our stressful life. According to Vedic principles, yoga is a combination of body with mind and mind with spirit. In the Vedic system, attaining unity or inner harmony leads to self-realization which  ultimately leads to self-transcendence or unity with the  Universal Spirit. People of all ages can benefit from the ancient practice of yoga. It is recommended to practice it under the supervision of a Yoga instructor.

Yoga practices are helpful in many ways. Some benefits are:

  • Improves your health statistics
  • Cleanse your body and soul  
  • Effective stress and anger management
  • Rejuvenate energy to makes you feel alive
  • Overcome the physical and mental hardships
  • Reduced responsiveness to stress hormones
  • Improved physical health
  • Decreased pain and pain sensitization
  • Greater sense of well-being
  • Enhance better sleep
  • An overall improved mental outlook

Benefits of Meditation

Meditation comes with unbelievable benefits, starting from spiritual to physical and psychological ones. Today meditation is widely used for enhancing physical and mental health. According to researchers,  people who practice meditation live a long and healthy life.
Some benefits of meditation practices are:

  • Improve the vital life energy
  • Relaxes your mind and body
  • Intuitive power strengthens
  • Strengthen sense of unconditional love
  • Enhance psychic abilities
  • Deeper understanding of life
  • Enrich the feeling of empowerment
  • Experience complete happiness

The art of yoga and meditation also uplift spiritual sense within the human beings.

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